In Defense of Food

"Eat Food. Not Too Much. Mostly Plants."

Journalist Michael Pollan distills a career's worth of reporting into a prescription for reversing the damage being done to people's health by today's industrially-driven Western diet. Pollan debunks the media barrage of conflicting claims about nutrition, offering a clear answer to one of the urgent questions of our time: What should I eat to be healthy?

(2015 Documentary)

Length: 1 hour and 55 minutes